Exercising boosts metabolism through strength training and building muscle mass, but aerobic training is also important. Discover how to keep the body’s metabolism running efficiently and how to increase energy with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz
Exercise & Fitness Tips : How Does Exercising Boost Metabolism?
On July - 5 - 2010