Health Xperts

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Do you have a health and fitness question you would like Mollie to answer? Write Mollie at AskMollie@hotmail.com and we will feature your question on our channel.

paul in quick picking

With grad school and full-time work, I have let myself go a little and have started turning into a “fat sack of fat”. Since school has ended for the semester, I have started working out at the gym (approx 2 hrs/day) and riding my road bike (18 – 25 miles). What are some other exercises I can do to lose “love handles” and a little belly I have gained in the past few months.

I am giving myself a 2 month time frame which I think is realistic for losing about 10 lbs.

Any help or exercises you know of would be a huge help!!
Oh, I’m not sure if this matters for specific exercises, but I’ve also cleaned up my diet. I’m mostly vegetarian, but eat chicken and take creatine and protein supplements as well as multivitamins.

I have to do a fitness test next week at school, and have to do the pacer, run the mile, do push ups and sit ups, do chin ups, the trunk lift, etc. Can anyone give me some tips or workouts that may give me better fitness test results?

I have the most trouble doing chin ups / pull ups and the trunk lift. What muscles do these require? How can I improve in doing them?

Alex is live for the first two hours of the broadcast. He will talk about the unconstitutional effort by Congress and Obama to force through health care using “deem and pass” without a vote by the Senate. Obama, Congress, and Treason Against the Constitution Kurt Nimmo www.infowars.com March 19, 2010 On Thursday, Robert Gibbs, Obamas press secretary, responded to a question about the so-called Slaughter Rule (named after Rep. Slaughter, who sits on the rules committee) that will be used by Democrats to force through Obamas totalitarian care bill, probably over the weekend. Gibbs answer was deliberately opaque. By not addressing the question, he essentially said deem and pass will be used in the future to enact unpopular legislation, including a bill that will legalize millions of illegal immigrants. It is now official — the Constitution is dead. It may as well be used to wrap fish. Article 1, Section 7 of the Constitution requires that both houses of Congress hold recorded yea-or-nay votes on a bill before it can be presented to the president for his signature and before it can become law. Obama approves of sabotaging the Constitution. He said he does not spend a lot of time worrying about what the procedural rules are, in other words violating the spirit and law of the Constitution is not a biggie for him. What I can tell you is that the vote thats taken in the House will be a vote for health care reform. And if people vote yes, whatever form that takes, that is going to …

15 minute Cardio Time Challenge with a Jump Rope. Visit www.BodyRock.Tv for all of Zuzana’s Diet and Exercise Videos.

I have been dieting and exercising, but the only thing that slims down is my waist. I want to lose weight in my butt, what exercise or exercise machine will help me with this?

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I’m sure you have all tried some kind of diet. If I could design the perfect wieghtloss diet or healthy diet program for you, what would I need to do? Think of what would make you enthusiastic enough to not quit, but look forward to continuing this program on a daily basis for the rest of your life.